The insight from the story of the cheetah raise in captivity, Tabita, really brought so much clarity than anything else in a while. Meditation, in itself, actually means different things to different people, and I would not want to put that into labels available to categorize it.

Over time, I have read a lot of articles, which stated the aforementioned reasons in the article, for anyone to practise meditation, butI think all of them have one underlying, unseen and fundamental ubiquitous state, that of being able to connect with thyself. Be it concentrating on soemthing, or thinking nothing, wandering with your mind, all these basically mean connection.

Thanks for this article, I will check out the link pertaining to Tabita, she looks so cute, but little do we know about her wild. :)